If we take off the layers of pain, layers of worries, layers of memories and people we can't let go of - if we take them all off and keep them aside, just for a second, we would realise that we are actually happy excited kids looking forward to a fun day.
If we could just stay with that child for some time every day. I don't know what would happen, but it sure feels like relief. And why shouldn't we stay with that feeling? Isn't that meditation though? Pure existence without any burdens, just breathe in and breathe out.
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